Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 33.4 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
Canned All Types Kidney Beans have 4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Calcium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.