Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of Iron, Phosphorus, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 5 oz
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.