Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.4 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Copper, 2 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.2 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Energy, 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Sugars and Fiber per 5 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.