Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 5 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.