Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Cooked Frozen Brussels Sprouts with Salt

Weight per 300 calories

Boiled Brussels Sprouts with Salt

833g

Cooked Frozen Brussels Sprouts with Salt

714g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Cooked Frozen Brussels Sprouts with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Brussels Sprouts with Salt

24%

10%

66%

Cooked Frozen Brussels Sprouts with Salt

28%

65%

300 kcal ▼

Macro Nutrients

Boiled Brussels Sprouts with Saltvs Cooked Frozen Brussels Sprouts with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.17g

Fat

2.87%2.8g

4.17 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

1.8%0.58g

0.85 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g

Omega 3

57.6%0.92g

1.44 gvs0.92 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.87%0.66g

Omega 6

2.48%0.42g

0.66 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g

Carbohydrate

45.7%59.4g

59 gvs59.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g

Sugars

20.5%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.7g

Fiber

77%29.3g

21.7 gvs29.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

46.4%26g

21.3 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Brussels Sprouts with Saltvs Cooked Frozen Brussels Sprouts with Salt

36%325μg

Vitamin A

36.5%329μg

RAE, retinol activity equivalents

325 μgvs329 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg

Vitamin B1

61.3%0.74mg

Thiamine

0.89 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

62%0.81mg

Riboflavin

0.67 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.6%5.06mg

Vitamin B3

24%3.84mg

Niacin, nicotinic acid, niacinamide

5.06 mgvs3.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg

Vitamin B5

49%2.44mg

Pantothenic acid

2.1 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.5mg

Vitamin B6

159%2.06mg

Pyridoxine

1.5 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

180%721μg

Folates and Folic Acid

500 μgvs721 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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574%517mg

Vitamin C

363%326mg

Ascorbic acid

517 mgvs326 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

24.3%3.64mg

Tocopherols and Tocotrienols

3.6 mgvs3.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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974%1169μg

Vitamin K

1152%1382μg

Phytomenadione or phylloquinone

1169 μgvs1382 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Brussels Sprouts with Saltvs Cooked Frozen Brussels Sprouts with Salt

30%300mg

Calcium

18.6%186mg

300 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77%0.69mg

Copper

27%0.24mg

0.69 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

43%3.43mg

10 mgvs3.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

30.6%129mg

167 mgvs129 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.2%1.9mg

Manganese

64%1.47mg

1.9 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

57%400mg

467 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.7%2642mg

Potassium

61%2071mg

2642 mgvs2071 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

7.8%4.3μg

12.5 μgvs4.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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143%2142mg

Sodium

123%1850mg

2142 mgvs1850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.75mg

Zinc

15.6%1.7mg

2.75 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%741g

Water

16.7%620g

741 gvs620 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Cooked Frozen Brussels Sprouts with Salt:

Boiled and Drained Brussels Sprouts with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 300 kcal.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Cooked Frozen Brussels Sprouts with Salt:

Boiled and Drained Brussels Sprouts with Salt have 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Phosphorus, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Brussels Sprouts with Salt have 1.5 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Brussels Sprouts with SaltVS Boiled Burdock Root with SaltCooked Frozen Brussels Sprouts with SaltVS Boiled Burdock Root with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Cooked Frozen Brussels Sprouts with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Cooked Frozen Brussels Sprouts with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: