Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Bamboo Shoots:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 18 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B2 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Bamboo Shoots:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Selenium and 74 times more Sodium than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Bamboo Shoots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 7 times more Energy, 5.5 times more Omega 3, 7.6 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Bamboo Shoots.
Both Canned All Types Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.