Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Canned Bamboo Shoots:
Boiled and Drained Bamboo Shoots have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Canned Bamboo Shoots:
Boiled and Drained Bamboo Shoots have 1.5 times more Calcium and 6.7 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Phosphorus and Water per 5 oz.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Magnesium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Bamboo Shoots, Solids contain 1.8 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Protein per 5 oz.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.