Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Canned Bamboo Shoots

Weight per 300 calories

Boiled Bamboo Shoots

2500g

Canned Bamboo Shoots

1579g

Canned Bamboo Shoots, Solids have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.

Which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Canned Bamboo Shoots?

Macros Ratio

Protein Fat Carbs

Boiled Bamboo Shoots

39%

13%

48%

Canned Bamboo Shoots

29%

15%

56%

300 kcal ▼

Macro Nutrients

Boiled Bamboo Shootsvs Canned Bamboo Shoots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g

Fat

6.5%6.3g

5.5 gvs6.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

4.54%1.45g

1.28 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.4%0.38g

Omega 3

26.6%0.43g

0.38 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

14%2.4g

2.08 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

39%51g

48 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

41%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

58%22g

25 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.3%38.3g

Protein

48.5%27g

38.3 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Bamboo Shootsvs Canned Bamboo Shoots

0%0μg

Vitamin A

1.75%15.8μg

RAE, retinol activity equivalents

0 μgvs15.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

34.2%0.41mg

Thiamine

0.5 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B2

31.6%0.41mg

Riboflavin

1.25 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

29%1.45mg

Pantothenic acid

1.65 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B6

165%2.15mg

Pyridoxine

2.45 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

12%47.4μg

Folates and Folic Acid

50 μgvs47.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19.3%17.4mg

Ascorbic acid

0 mgvs17.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

66.3%9.95mg

Tocopherols and Tocotrienols

NA mgvs9.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Bamboo Shootsvs Canned Bamboo Shoots

30%300mg

Calcium

12.6%126mg

300 mgvs126 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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228%2.05mg

Copper

200%1.8mg

2.05 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

63%5.05mg

6 mgvs5.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

15%63mg

75 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg

Manganese

108%2.48mg

2.83 mgvs2.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

56.4%395mg

500 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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392%13325mg

Potassium

37%1263mg

13325 mgvs1263 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

14.4%7.9μg

10 μgvs7.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

7.37%111mg

100 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

93%10.3mg

11.8 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65%2398g

Water

40.3%1489g

2398 gvs1489 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Canned Bamboo Shoots:

Boiled and Drained Bamboo Shoots have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Canned Bamboo Shoots:

Boiled and Drained Bamboo Shoots have 2.4 times more Calcium, 1.3 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Canned Bamboo Shoots, Solids.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Bamboo Shoots have 1.4 times more Protein than Canned Bamboo Shoots, Solids.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 300 kcal.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Bamboo ShootsVS Sprouted Kidney BeansCanned Bamboo ShootsVS Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Canned Bamboo Shoots

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Canned Bamboo Shoots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: