Comparing Nutrients in 500 calories Boiled Bamboo ShootsVS Canned Bamboo Shoots

Weight per 500 calories

Boiled Bamboo Shoots

4167g

Canned Bamboo Shoots

2632g

Canned Bamboo Shoots, Solids have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.

Which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Canned Bamboo Shoots?

Macros Ratio

Protein Fat Carbs

Boiled Bamboo Shoots

39%

13%

48%

Canned Bamboo Shoots

29%

15%

56%

500 kcal ▼

Macro Nutrients

Boiled Bamboo Shootsvs Canned Bamboo Shoots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.45%9.17g

Fat

11%10.5g

9.17 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.64%2.13g

Saturated Fat

7.57%2.42g

2.13 gvs2.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.63g

Omega 3

44.4%0.71g

0.63 gvs0.71 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.3%3.46g

Omega 6

23.4%3.97g

3.46 gvs3.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

65%84.7g

80 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68.6%49.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

97%37g

41.7 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%63.8g

Protein

81%45.3g

63.8 gvs45.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Bamboo Shootsvs Canned Bamboo Shoots

0%0μg

Vitamin A

2.92%26.3μg

RAE, retinol activity equivalents

0 μgvs26.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.4%0.83mg

Vitamin B1

57%0.68mg

Thiamine

0.83 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.1mg

Vitamin B2

52.6%0.68mg

Riboflavin

2.1 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

12.5 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.75mg

Vitamin B5

48.4%2.42mg

Pantothenic acid

2.75 mgvs2.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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314%4.1mg

Vitamin B6

275%3.58mg

Pyridoxine

4.1 mgvs3.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

19.7%79μg

Folates and Folic Acid

83.3 μgvs79 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

32%29mg

Ascorbic acid

0 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

111%16.6mg

Tocopherols and Tocotrienols

NA mgvs16.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Bamboo Shootsvs Canned Bamboo Shoots

50%500mg

Calcium

21%211mg

500 mgvs211 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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380%3.4mg

Copper

333%3mg

3.4 mgvs3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

105%8.42mg

10 mgvs8.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

25%105mg

125 mgvs105 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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205%4.7mg

Manganese

180%4.13mg

4.7 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%833mg

Phosphorus

94%658mg

833 mgvs658 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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653%22208mg

Potassium

62%2105mg

22208 mgvs2105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

24%13μg

16.7 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

12.3%184mg

167 mgvs184 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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178%19.6mg

Zinc

156%17mg

19.6 mgvs17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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108%3997g

Water

67%2482g

3997 gvs2482 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Canned Bamboo Shoots:

Boiled and Drained Bamboo Shoots have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Canned Bamboo Shoots:

Boiled and Drained Bamboo Shoots have 2.4 times more Calcium, 1.3 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Canned Bamboo Shoots, Solids.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Bamboo Shoots have 1.4 times more Protein than Canned Bamboo Shoots, Solids.
Both Boiled and Drained Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Bamboo ShootsVS Sprouted Kidney BeansCanned Bamboo ShootsVS Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Bamboo ShootsVS Canned Bamboo Shoots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Canned Bamboo Shoots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: