Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Sprouted Kidney Beans

Weight per 300 calories

Canned Bamboo Shoots

1579g

Sprouted Kidney Beans

1035g

Raw Sprouted Kidney Beans have 1.5 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.

Which food has more nutrients per 300 calories - Canned Bamboo Shoots or Sprouted Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Bamboo Shoots

29%

15%

56%

Sprouted Kidney Beans

45%

12%

43%

300 kcal ▼

Macro Nutrients

Canned Bamboo Shootsvs Sprouted Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

5.33%5.17g

6.3 gvs5.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.54%1.45g

Saturated Fat

2.33%0.74g

1.45 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.6%0.43g

Omega 3

109%1.75g

0.43 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

6.5%1.1g

2.4 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g

Carbohydrate

32.6%42.4g

51 gvs42.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

22 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.5%27g

Protein

77.6%43.4g

27 gvs43.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Bamboo Shootsvs Sprouted Kidney Beans

1.75%15.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.2%0.41mg

Vitamin B1

319%3.83mg

Thiamine

0.41 mgvs3.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B2

199%2.6mg

Riboflavin

0.41 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

189%30.2mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs30.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

76%3.8mg

Pantothenic acid

1.45 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B6

67.6%0.88mg

Pyridoxine

2.15 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.4μg

Vitamin B9

153%610μg

Folates and Folic Acid

47.4 μgvs610 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.3%17.4mg

Vitamin C

445%400mg

Ascorbic acid

17.4 mgvs400 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.3%9.95mg

Vitamin E

Tocopherols and Tocotrienols

9.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Bamboo Shootsvs Sprouted Kidney Beans

12.6%126mg

Calcium

17.6%176mg

126 mgvs176 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

183%1.64mg

1.8 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.05mg

Iron

105%8.38mg

5.05 mgvs8.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

51.7%217mg

63 mgvs217 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.48mg

Manganese

82%1.9mg

2.48 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

54.7%383mg

395 mgvs383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1263mg

Potassium

57%1934mg

1263 mgvs1934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

11.3%6.2μg

7.9 μgvs6.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.37%111mg

Sodium

4.14%62mg

111 mgvs62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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93%10.3mg

Zinc

37.6%4.14mg

10.3 mgvs4.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.3%1489g

Water

25.4%938g

1489 gvs938 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 2.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.7 times more Vitamin B3, 2.6 times more Vitamin B5, 12.9 times more Vitamin B9 and 23.1 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Bamboo Shoots vs Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 1.3 times more Manganese, 1.3 times more Selenium, 1.8 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 1.4 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium and 1.5 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Sprouted Kidney Beans have similar amounts of Copper and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Bamboo Shoots, Solids have 1.2 times more Fat, 2 times more Saturated Fat and 2.2 times more Omega 6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 4.1 times more Omega 3 and 1.6 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Sprouted Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Bamboo Shoots, Solids as well as Raw Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Bamboo ShootsVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Sprouted Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Bamboo Shoots or Sprouted Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: