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Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Weight per 300 calories

Sprouted Kidney Beans
1035g
Boiled Sprouted Kidney Beans
909g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Sprouted Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans
45%
12%
43%
Boiled Sprouted Kidney Beans
44%
12%
44%
300 kcal ▼

Macro Nutrients

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.33%5.17g
Fat
5.44%5.27g
5.17 gvs5.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.33%0.74g
Saturated Fat
2.36%0.75g
0.74 gvs0.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.75g
Omega 3
110%1.76g
1.75 gvs1.76 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
6.58%1.1g
1.1 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.6%42.4g
Carbohydrate
33%43g
42.4 gvs43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.6%43.4g
Protein
78.4%44g
43.4 gvs44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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319%3.83mg
Vitamin B1
274%3.3mg
Thiamine
3.83 mgvs3.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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199%2.6mg
Vitamin B2
191%2.5mg
Riboflavin
2.6 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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189%30.2mg
Vitamin B3
172%27.5mg
Niacin, nicotinic acid, niacinamide
30.2 mgvs27.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76%3.8mg
Vitamin B5
69.3%3.46mg
Pantothenic acid
3.8 mgvs3.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.6%0.88mg
Vitamin B6
65%0.85mg
Pyridoxine
0.88 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%610μg
Vitamin B9
107%427μg
Folates and Folic Acid
610 μgvs427 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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445%400mg
Vitamin C
360%324mg
Ascorbic acid
400 mgvs324 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans
17.6%176mg
Calcium
17.3%173mg
176 mgvs173 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.64mg
Copper
176%1.6mg
1.64 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.38mg
Iron
101%8.1mg
8.38 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.7%217mg
Magnesium
49.8%209mg
217 mgvs209 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg
Manganese
78.7%1.8mg
1.9 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg
Phosphorus
49.4%345mg
383 mgvs345 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1934mg
Potassium
52%1764mg
1934 mgvs1764 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.2μg
Selenium
9.9%5.45μg
6.2 μgvs5.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.14%62mg
Sodium
4.24%63.6mg
62 mgvs63.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.6%4.14mg
Zinc
36.4%4mg
4.14 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%938g
Water
22%812g
938 gvs812 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sprouted Kidney BeansVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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