Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
Raw Sprouted Kidney Beans have 1.3 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of minerals per 14 oz
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of macro-nutrients per 14 oz
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.