Comparing Nutrients in 500 calories Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Weight per 500 calories

Sprouted Kidney Beans

1724g

Boiled Sprouted Kidney Beans

1515g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Sprouted Kidney Beans or Boiled Sprouted Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Boiled Sprouted Kidney Beans

44%

12%

44%

500 kcal ▼

Macro Nutrients

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

9.06%8.8g

8.62 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.88%1.24g

Saturated Fat

3.93%1.26g

1.24 gvs1.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

184%2.94g

2.9 gvs2.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g

Omega 6

11%1.86g

1.84 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.4%70.7g

Carbohydrate

55%71.5g

70.7 gvs71.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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129%72.4g

Protein

131%73g

72.4 gvs73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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532%6.38mg

Vitamin B1

457%5.5mg

Thiamine

6.38 mgvs5.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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332%4.3mg

Vitamin B2

318%4.14mg

Riboflavin

4.3 mgvs4.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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315%50.3mg

Vitamin B3

286%46mg

Niacin, nicotinic acid, niacinamide

50.3 mgvs46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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127%6.34mg

Vitamin B5

115%5.77mg

Pantothenic acid

6.34 mgvs5.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg

Vitamin B6

108%1.4mg

Pyridoxine

1.47 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1017μg

Vitamin B9

178%712μg

Folates and Folic Acid

1017 μgvs712 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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741%667mg

Vitamin C

599%539mg

Ascorbic acid

667 mgvs539 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

29.3%293mg

Calcium

28.8%288mg

293 mgvs288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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305%2.74mg

Copper

293%2.64mg

2.74 mgvs2.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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175%14mg

Iron

169%13.5mg

14 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.2%362mg

Magnesium

83%348mg

362 mgvs348 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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136%3.14mg

Manganese

131%3mg

3.14 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%638mg

Phosphorus

82.3%576mg

638 mgvs576 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3224mg

Potassium

86.5%2939mg

3224 mgvs2939 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg

Selenium

16.5%9.1μg

10.3 μgvs9.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.9%103mg

Sodium

7.07%106mg

103 mgvs106 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg

Zinc

60.6%6.67mg

6.9 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.3%1564g

Water

36.6%1353g

1564 gvs1353 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:

Raw Sprouted Kidney Beans have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:

Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted Kidney BeansVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Kidney Beans or Boiled Sprouted Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: