Comparing Nutrients in 5 ounces Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Boiled Sprouted Kidney Beans

44%

12%

44%

5 oz ▼

Macro Nutrients

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

1.4%41kcal

Energy

1.6%46.8kcal

41 kcalvs46.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.85%0.82g

0.71 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.37%0.12g

0.1 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

17%0.27g

0.24 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

1.03%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.47%5.8g

Carbohydrate

5.15%6.7g

5.8 gvs6.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

12.2%6.85g

5.95 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg

Vitamin B1

42.8%0.51mg

Thiamine

0.52 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B2

29.8%0.39mg

Riboflavin

0.35 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

4.14 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.52 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B6

10%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.6μg

Vitamin B9

16.7%66.6μg

Folates and Folic Acid

83.6 μgvs66.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg

Vitamin C

56%50.5mg

Ascorbic acid

55 mgvs50.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

2.4%24mg

Calcium

2.7%27mg

24 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

27.4%0.25mg

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

15.8%1.26mg

1.15 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.76%32.6mg

29.8 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg

Manganese

12.3%0.28mg

0.26 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.5%52.4mg

Phosphorus

7.7%54mg

52.4 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

8.1%275mg

265 mgvs275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.66%9.92mg

8.5 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

5.67%0.62mg

0.57 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%129g

Water

3.42%127g

129 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:

Raw Sprouted Kidney Beans have 1.3 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:

Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 5 oz.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sprouted Kidney BeansVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans

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Comparing Nutrients in 5 ounces Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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