Comparing Nutrients in 5 ounces Sprouted Kidney BeansVS Young Lima Beans

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Young Lima Beans

24%

69%

5 oz ▼

Macro Nutrients

Sprouted Kidney Beansvs Young Lima Beans

1.4%41kcal

Energy

5.52%160kcal

41 kcalvs160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

1.26%1.2g

0.71 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.88%0.28g

0.1 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

12%0.19g

0.24 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

2.36%0.4g

0.15 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.47%5.8g

Carbohydrate

22%28.6g

5.8 gvs28.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.9%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

18.3%6.95g

NA gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

17.3%9.7g

5.95 gvs9.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Young Lima Beans

0%0μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg

Vitamin B1

25.6%0.31mg

Thiamine

0.52 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B2

11.2%0.15mg

Riboflavin

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

4.14 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

7%0.35mg

Pantothenic acid

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B6

22.2%0.29mg

Pyridoxine

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.6μg

Vitamin B9

12%48μg

Folates and Folic Acid

83.6 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg

Vitamin C

37%33mg

Ascorbic acid

55 mgvs33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.02%0.45mg

Tocopherols and Tocotrienols

NA mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.6%7.94μg

Phytomenadione or phylloquinone

NA μgvs7.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Young Lima Beans

2.4%24mg

Calcium

4.8%48mg

24 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

50%0.45mg

0.23 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

55.6%4.45mg

1.15 mgvs4.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

19.6%82.2mg

29.8 mgvs82.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg

Manganese

75%1.72mg

0.26 mgvs1.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.5%52.4mg

Phosphorus

27.5%193mg

52.4 mgvs193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

19.5%662mg

265 mgvs662 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

4.64%2.55μg

0.85 μgvs2.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.76%11.3mg

8.5 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

10%1.1mg

0.57 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%129g

Water

2.7%100g

129 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Young Lima Beans:

Raw Sprouted Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Young Lima Beans.
While Raw Young Lima Beans contain more Vitamin A and 2.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Young Lima Beans:

Raw Sprouted Kidney Beans have 1.3 times more Water than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2 times more Zinc than Raw Sprouted Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

Raw Sprouted Kidney Beans have 1.2 times more Omega 3 than Raw Young Lima Beans.
While Raw Young Lima Beans contain 3.9 times more Energy, 2.6 times more Omega 6, 4.9 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sprouted Kidney BeansVS Boiled Sprouted Kidney BeansYoung Lima BeansVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Boiled Young Lima BeansYoung Lima BeansVS Boiled Young Lima Beans

Compare Foods

Comparing Nutrients in 5 ounces Sprouted Kidney BeansVS Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: