Comparing Nutrients in 7 ounces Sprouted Kidney BeansVS Young Lima Beans

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Young Lima Beans

24%

69%

7 oz ▼

Macro Nutrients

Sprouted Kidney Beansvs Young Lima Beans

2%57.5kcal

Energy

7.73%224kcal

57.5 kcalvs224 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

1.76%1.7g

0.99 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

1.23%0.39g

0.14 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

17%0.27g

0.34 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

3.3%0.56g

0.21 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.26%8.14g

Carbohydrate

30.8%40g

8.14 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.05%2.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

25.6%9.72g

NA gvs9.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

24.2%13.6g

8.33 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Young Lima Beans

0%0μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

36%0.43mg

Thiamine

0.73 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.5 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.2%5.8mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

0.73 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

31%0.4mg

Pyridoxine

0.17 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

117 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.3%76.8mg

Vitamin C

51.6%46.4mg

Ascorbic acid

76.8 mgvs46.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.23%0.64mg

Tocopherols and Tocotrienols

NA mgvs0.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Young Lima Beans

3.37%33.7mg

Calcium

6.75%67.5mg

33.7 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

70%0.63mg

0.32 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

78%6.23mg

1.6 mgvs6.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

27.4%115mg

41.7 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

105%2.4mg

0.36 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

38.6%270mg

73.4 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

27.3%927mg

371 mgvs927 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

6.5%3.57μg

1.2 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.06%16mg

12 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

14%1.55mg

0.79 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g

Water

3.77%139g

180 gvs139 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Young Lima Beans:

Raw Sprouted Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Young Lima Beans.
While Raw Young Lima Beans contain more Vitamin A and 2.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Young Lima Beans:

Raw Sprouted Kidney Beans have 1.3 times more Water than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2 times more Zinc than Raw Sprouted Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Kidney Beans have 1.2 times more Omega 3 than Raw Young Lima Beans.
While Raw Young Lima Beans contain 3.9 times more Energy, 2.6 times more Omega 6, 4.9 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted Kidney BeansVS Boiled Sprouted Kidney BeansYoung Lima BeansVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Boiled Young Lima BeansYoung Lima BeansVS Boiled Young Lima Beans

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Comparing Nutrients in 7 ounces Sprouted Kidney BeansVS Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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