Comparing Nutrients in 7 ounces Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Boiled Sprouted Kidney Beans

44%

12%

44%

7 oz ▼

Macro Nutrients

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

2%57.5kcal

Energy

2.26%65.5kcal

57.5 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

1.2%1.15g

0.99 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.51%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

24%0.38g

0.34 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

1.44%0.24g

0.21 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.26%8.14g

Carbohydrate

7.2%9.37g

8.14 gvs9.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

17%9.6g

8.33 gvs9.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

60%0.72mg

Thiamine

0.73 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

41.7%0.54mg

Riboflavin

0.5 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.2%5.8mg

Vitamin B3

37.5%6mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.73 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

14%0.18mg

Pyridoxine

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

117 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.3%76.8mg

Vitamin C

78.5%70.6mg

Ascorbic acid

76.8 mgvs70.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans

3.37%33.7mg

Calcium

3.77%37.7mg

33.7 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

38.4%0.35mg

0.32 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

22%1.77mg

1.6 mgvs1.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

11%45.6mg

41.7 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

17%0.39mg

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

10.8%75.4mg

73.4 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

11.3%385mg

371 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0.93%14mg

12 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

7.94%0.87mg

0.79 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g

Water

4.8%177g

180 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:

Raw Sprouted Kidney Beans have 1.3 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:

Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted Kidney BeansVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans

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Comparing Nutrients in 7 ounces Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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