Comparing Nutrients in 7 ounces Young Lima BeansVS Boiled Sprouted Kidney Beans

Macros Ratio

Protein Fat Carbs

Young Lima Beans

24%

69%

Boiled Sprouted Kidney Beans

44%

12%

44%

7 oz ▼

Macro Nutrients

Young Lima Beansvs Boiled Sprouted Kidney Beans

7.73%224kcal

Energy

2.26%65.5kcal

224 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.76%1.7g

Fat

1.2%1.15g

1.7 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.51%0.16g

0.39 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

24%0.38g

0.27 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

1.44%0.24g

0.56 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

7.2%9.37g

40 gvs9.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.05%2.94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g

Fiber

9.72 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.2%13.6g

Protein

17%9.6g

13.6 gvs9.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Lima Beansvs Boiled Sprouted Kidney Beans

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

60%0.72mg

Thiamine

0.43 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

41.7%0.54mg

Riboflavin

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

37.5%6mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.49 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

14%0.18mg

Pyridoxine

0.4 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

67.5 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.6%46.4mg

Vitamin C

78.5%70.6mg

Ascorbic acid

46.4 mgvs70.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.64mg

Vitamin E

Tocopherols and Tocotrienols

0.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Lima Beansvs Boiled Sprouted Kidney Beans

6.75%67.5mg

Calcium

3.77%37.7mg

67.5 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

38.4%0.35mg

0.63 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.23mg

Iron

22%1.77mg

6.23 mgvs1.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

11%45.6mg

115 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.4mg

Manganese

17%0.39mg

2.4 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

10.8%75.4mg

270 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%927mg

Potassium

11.3%385mg

927 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

2.16%1.2μg

3.57 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.93%14mg

16 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

7.94%0.87mg

1.55 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.77%139g

Water

4.8%177g

139 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Young Lima Beans vs Boiled Sprouted Kidney Beans:

Raw Young Lima Beans have more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Young Lima Beans vs Boiled Sprouted Kidney Beans:

Raw Young Lima Beans have 1.8 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Water than Raw Young Lima Beans.

Comparison of macro-nutrients per 7 ounces:

Raw Young Lima Beans have 3.4 times more Energy, 2.3 times more Omega 6, 4.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Omega 3 than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Young Lima BeansVS Boiled Young Lima BeansBoiled Sprouted Kidney BeansVS Boiled Young Lima Beans

Compare Foods

Comparing Nutrients in 7 ounces Young Lima BeansVS Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: