Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Boiled Sprouted Kidney Beans

Weight per 300 calories

Canned Bamboo Shoots

1579g

Boiled Sprouted Kidney Beans

909g

Boiled and Drained Sprouted Kidney Beans have 1.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.

Which food has more nutrients per 300 calories - Canned Bamboo Shoots or Boiled Sprouted Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Bamboo Shoots

29%

15%

56%

Boiled Sprouted Kidney Beans

44%

12%

44%

300 kcal ▼

Macro Nutrients

Canned Bamboo Shootsvs Boiled Sprouted Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

5.44%5.27g

6.3 gvs5.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.54%1.45g

Saturated Fat

2.36%0.75g

1.45 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.6%0.43g

Omega 3

110%1.76g

0.43 gvs1.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

6.58%1.1g

2.4 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g

Carbohydrate

33%43g

51 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

22 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.5%27g

Protein

78.4%44g

27 gvs44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Bamboo Shootsvs Boiled Sprouted Kidney Beans

1.75%15.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.2%0.41mg

Vitamin B1

274%3.3mg

Thiamine

0.41 mgvs3.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B2

191%2.5mg

Riboflavin

0.41 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

172%27.5mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs27.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

69.3%3.46mg

Pantothenic acid

1.45 mgvs3.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B6

65%0.85mg

Pyridoxine

2.15 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.4μg

Vitamin B9

107%427μg

Folates and Folic Acid

47.4 μgvs427 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.3%17.4mg

Vitamin C

360%324mg

Ascorbic acid

17.4 mgvs324 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.3%9.95mg

Vitamin E

Tocopherols and Tocotrienols

9.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Bamboo Shootsvs Boiled Sprouted Kidney Beans

12.6%126mg

Calcium

17.3%173mg

126 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

176%1.6mg

1.8 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.05mg

Iron

101%8.1mg

5.05 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

49.8%209mg

63 mgvs209 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.48mg

Manganese

78.7%1.8mg

2.48 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

49.4%345mg

395 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1263mg

Potassium

52%1764mg

1263 mgvs1764 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

9.9%5.45μg

7.9 μgvs5.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.37%111mg

Sodium

4.24%63.6mg

111 mgvs63.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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93%10.3mg

Zinc

36.4%4mg

10.3 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.3%1489g

Water

22%812g

1489 gvs812 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 2.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 8 times more Vitamin B1, 6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B9 and 18.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 1.4 times more Manganese, 1.4 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 1.8 times more Water than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium and 1.4 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled and Drained Sprouted Kidney Beans have similar amounts of Copper and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Bamboo Shoots, Solids have 1.9 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Omega 3 and 1.6 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled and Drained Sprouted Kidney Beans have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Bamboo ShootsVS Sprouted Kidney BeansBoiled Sprouted Kidney BeansVS Sprouted Kidney BeansCanned Bamboo ShootsVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Boiled Sprouted Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Bamboo Shoots or Boiled Sprouted Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: