Comparing Nutrients in 5 ounces Canned Bamboo ShootsVS Boiled Sprouted Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Bamboo Shoots

29%

15%

56%

Boiled Sprouted Kidney Beans

44%

12%

44%

5 oz ▼

Macro Nutrients

Canned Bamboo Shootsvs Boiled Sprouted Kidney Beans

0.93%27kcal

Energy

1.6%46.8kcal

27 kcalvs46.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g

Fat

0.85%0.82g

0.57 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.37%0.12g

0.13 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

17%0.27g

0.038 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

1.03%0.17g

0.21 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.5%4.56g

Carbohydrate

5.15%6.7g

4.56 gvs6.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.35%2.44g

Protein

12.2%6.85g

2.44 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Bamboo Shootsvs Boiled Sprouted Kidney Beans

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

42.8%0.51mg

Thiamine

0.037 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B2

29.8%0.39mg

Riboflavin

0.037 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.13 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

10%0.13mg

Pyridoxine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

16.7%66.6μg

Folates and Folic Acid

4.25 μgvs66.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.73%1.56mg

Vitamin C

56%50.5mg

Ascorbic acid

1.56 mgvs50.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.95%0.89mg

Vitamin E

Tocopherols and Tocotrienols

0.89 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Bamboo Shootsvs Boiled Sprouted Kidney Beans

1.13%11.3mg

Calcium

2.7%27mg

11.3 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

27.4%0.25mg

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

15.8%1.26mg

0.45 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

7.76%32.6mg

5.67 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.68%0.22mg

Manganese

12.3%0.28mg

0.22 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.06%35.4mg

Phosphorus

7.7%54mg

35.4 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.34%113mg

Potassium

8.1%275mg

113 mgvs275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.55%0.85μg

0.71 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.66%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.38%0.92mg

Zinc

5.67%0.62mg

0.92 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

3.42%127g

134 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 13.9 times more Vitamin B1, 10.5 times more Vitamin B2, 21.6 times more Vitamin B3, 4.1 times more Vitamin B5, 15.7 times more Vitamin B9 and 32.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 1.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled and Drained Sprouted Kidney Beans have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Energy, 7.2 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Bamboo ShootsVS Sprouted Kidney BeansBoiled Sprouted Kidney BeansVS Sprouted Kidney BeansCanned Bamboo ShootsVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans

Compare Foods

Comparing Nutrients in 5 ounces Canned Bamboo ShootsVS Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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