Comparing Nutrients in 1 pound Canned Bamboo ShootsVS Sprouted Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Bamboo Shoots

29%

15%

56%

Sprouted Kidney Beans

45%

12%

43%

1 lb ▼

Macro Nutrients

Canned Bamboo Shootsvs Sprouted Kidney Beans

2.97%86kcal

Energy

4.54%132kcal

86 kcalvs132 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

2.34%2.27g

1.8 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

1.02%0.33g

0.42 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.65%0.12g

Omega 3

48%0.77g

0.12 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.03%0.68g

Omega 6

2.85%0.49g

0.68 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.2%14.6g

Carbohydrate

14.3%18.6g

14.6 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

6.35 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

34%19g

7.8 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Bamboo Shootsvs Sprouted Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.83%0.12mg

Vitamin B1

140%1.68mg

Thiamine

0.12 mgvs1.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg

Vitamin B2

87.2%1.13mg

Riboflavin

0.12 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.97%0.64mg

Vitamin B3

82.8%13.2mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs13.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.35%0.42mg

Vitamin B5

33.4%1.67mg

Pantothenic acid

0.42 mgvs1.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.5%0.62mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.62 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

67%268μg

Folates and Folic Acid

13.6 μgvs268 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.54%5mg

Vitamin C

195%176mg

Ascorbic acid

5 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg

Vitamin E

Tocopherols and Tocotrienols

2.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Bamboo Shootsvs Sprouted Kidney Beans

3.63%36.3mg

Calcium

7.7%77mg

36.3 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg

Copper

80%0.72mg

0.52 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

46%3.67mg

1.45 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

22.7%95mg

18 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

36%0.83mg

0.71 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

24%168mg

113 mgvs168 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%363mg

Potassium

25%848mg

363 mgvs848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

4.95%2.72μg

2.27 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

1.8%27.2mg

31.8 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.95mg

Zinc

16.5%1.8mg

2.95 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g

Water

11%411g

428 gvs411 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 14.2 times more Vitamin B1, 9.6 times more Vitamin B2, 20.9 times more Vitamin B3, 4 times more Vitamin B5, 19.7 times more Vitamin B9 and 35.2 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Bamboo Shoots vs Sprouted Kidney Beans:

Canned Bamboo Shoots, Solids have 1.6 times more Zinc than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Sprouted Kidney Beans have similar amounts of Manganese, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sprouted Kidney Beans contain 1.5 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Bamboo ShootsVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Boiled Sprouted Kidney Beans

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Comparing Nutrients in 1 pound Canned Bamboo ShootsVS Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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