Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Arugula:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Arugula.
While Raw Arugula contains 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B9, 12.5 times more Vitamin C, 21.5 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Arugula have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Arugula:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.7 times more Phosphorus, 3 times more Selenium and 11 times more Sodium than Raw Arugula.
While Raw Arugula contains 4.7 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Arugula have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.4 times more Energy, 4 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Raw Arugula.
While Raw Arugula contains 2.1 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Arugula have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.