Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baby Carrots:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Baby Carrots.
While Raw Baby Carrots contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baby Carrots:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Sodium and 2.7 times more Zinc than Raw Baby Carrots.
Both Canned All Types Kidney Beans and Raw Baby Carrots have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.