Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Blanched Almonds:
Boiled Cranberry Beans have 4.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Boiled Cranberry Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Blanched Almonds:
Boiled Cranberry Beans have 14.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 19 times more Sodium and 2.6 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans have 22.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Energy, 114.2 times more Fat, 33.2 times more Saturated Fat, 114.5 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Boiled Cranberry Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.