Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Canned Cranberry Beans:
Boiled Cranberry Beans have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Cranberry Beans.
Both Boiled Cranberry Beans and Canned Cranberry Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Cranberry Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Canned Cranberry Beans:
Boiled Cranberry Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Cranberry Beans.
While Canned Cranberry Beans contain 2.4 times more Selenium and 332 times more Sodium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned Cranberry Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans have 1.6 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned Cranberry Beans.
Both Boiled Cranberry Beans as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.