Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Oranges:
Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.2 times more Vitamin B1 and 31.3 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Oranges have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Oranges:
Cooked Chili Beans, Barbecue, Ranch Style have 5.6 times more Copper, 18.6 times more Iron, 4.5 times more Magnesium, 11 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, more Sodium and 28.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Energy, 8.3 times more Fat, 48.4 times more Omega 3, 12 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.