Comparing Nutrients in 5 ounces
Black Turtle BeansVS Cranberry Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Black Turtle Beans vs Cranberry Beans:- Raw Black Turtle Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Cranberry Beans.
- While Raw Cranberry Beans contain 1.4 times more Vitamin B9 than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans and Raw Cranberry Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
- Both Raw Black Turtle Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Turtle Beans vs Cranberry Beans:- Raw Black Turtle Beans have 1.3 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Raw Cranberry Beans.
- While Raw Cranberry Beans contain 4 times more Selenium and 1.7 times more Zinc than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans and Raw Cranberry Beans have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Cranberry Beans contain 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans and Raw Cranberry Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Raw Black Turtle Beans as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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