Lets compare vitamin content per 5 ounces of Black Turtle Beans vs Boiled Black Turtle Beans:
Raw Black Turtle Beans have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 4.1 times more Vitamin E than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Turtle Beans vs Boiled Black Turtle Beans:
Raw Black Turtle Beans have 2.9 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 6 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Black Turtle Beans have 2.6 times more Energy, 2.6 times more Omega 3, 2.6 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Boiled Black Turtle Beans.
Both Raw Black Turtle Beans as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.