Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs California Red Kidney Beans:
Canned Black Turtle Beans have 34.9 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 5.7 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Canned Black Turtle Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 3.6 times more Energy, 1.5 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.