Comparing Nutrients in 500 calories Canned Black Turtle BeansVS California Red Kidney Beans

Weight per 500 calories

Canned Black Turtle Beans

550g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 3.6 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Black Turtle Beans or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans

26%

71%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Canned Black Turtle Beansvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

0.39%0.38g

1.6 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.17%0.055g

0.41 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

7.95%0.13g

0.31 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

0.48%0.082g

0.37 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

69.7%91g

91 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

99%37.7g

38 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

66%37g

33 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Black Turtle Beansvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

66.8%0.8mg

Thiamine

0.77 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.7%0.66mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.66 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.2%1mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

1 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83.8%335μg

Vitamin B9

149%597μg

Folates and Folic Acid

335 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg

Vitamin C

7.58%6.8mg

Ascorbic acid

15 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.7%3.4mg

Vitamin E

Tocopherols and Tocotrienols

3.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

Phytomenadione or phylloquinone

12.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Black Turtle Beansvs California Red Kidney Beans

19.2%192mg

Calcium

29.5%295mg

192 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg

Copper

185%1.67mg

1.05 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg

Iron

177%14mg

10.4 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

57.7%242mg

192 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.7%1.3mg

Manganese

66%1.5mg

1.3 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.8%593mg

Phosphorus

87.7%614mg

593 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.8%1692mg

Potassium

66.4%2258mg

1692 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

8.8%4.85μg

7.14 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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141%2110mg

Sodium

1.1%16.7mg

2110 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

35%3.86mg

2.97 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%416g

Water

0.48%18g

416 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs California Red Kidney Beans:

Canned Black Turtle Beans have 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Canned Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Black Turtle Beans vs California Red Kidney Beans:

Canned Black Turtle Beans have 1.5 times more Selenium, 126.6 times more Sodium and 23.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Black Turtle Beans have 2.5 times more Omega 3 than Raw California Red Kidney Beans.
Both Canned Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Black Turtle BeansVS Cranberry BeansCalifornia Red Kidney BeansVS Cranberry BeansCanned Black Turtle BeansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Black Turtle BeansVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Black Turtle Beans or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: