Lets compare vitamin content per 5 ounces of Black Beans vs Black Turtle Beans:
Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of vitamins per 5 oz
Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Raw Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Beans vs Black Turtle Beans:
Raw Black Beans have 1.7 times more Zinc than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 1.3 times more Calcium and 1.7 times more Iron than Raw Black Beans.
Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Black Beans have 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Raw Black Turtle Beans.
Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Raw Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.