Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Sunflower Seeds:
Canned Black Beans low Salt have 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 6.1 times more Vitamin B5, 24.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.7 times more Vitamin E than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Sunflower Seeds:
Canned Black Beans low Salt have 15.3 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 6.4 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 339 times more Omega 6, 11.4 times more Sugars and 3.4 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Fiber per 5 oz.
Both Canned Black Beans low Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.