Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Roasted Sunflower Seeds:
Canned Black Beans low Salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 38.3 times more Vitamin B5, 14.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 42.1 times more Vitamin E than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Canned Black Beans low Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Roasted Sunflower Seeds:
Canned Black Beans low Salt have 46 times more Sodium and 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 9.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 9.1 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 61 times more Selenium and 9.8 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 171.7 times more Fat, 69.6 times more Saturated Fat, 482.1 times more Omega 6, 1.5 times more Carbohydrate, 11.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Canned Black Beans low Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.