Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Boiled Carrots:
Canned Black Beans low Salt have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 6 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Canned Black Beans low Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Boiled Carrots:
Canned Black Beans low Salt have 11.3 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Canned Black Beans low Salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Black Beans low Salt have 2.6 times more Energy, 57 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.