Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Canned Carrots with Liquids and Salt:
Canned Black Beans low Salt have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B6 and 4.3 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 5 oz.
Both Canned Black Beans low Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Canned Carrots with Liquids and Salt:
Canned Black Beans low Salt have 1.9 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese and 1.7 times more Sodium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Black Beans low Salt have 4 times more Energy, 7.1 times more Omega 3, 3.1 times more Carbohydrate, 3.8 times more Fiber and 10.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.7 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.