Lets compare vitamin content per 5 ounces of Canned Beans vs Yokan:
Canned Beans with Salt have 19.2 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Canned Beans with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Beans vs Yokan:
Canned Beans with Salt have 1.3 times more Calcium, 5 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium, 4.1 times more Sodium, 32.6 times more Zinc and 2 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 1.3 times more Manganese than Canned Beans with Salt.
Both Canned Beans with Salt and Yokan, prepared from adzuki beans and sugar have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Beans with Salt have 1.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2.8 times more Energy and 2.9 times more Carbohydrate than Canned Beans with Salt.
Both Canned Beans with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.