Lets compare vitamin content per 5 ounces of Yokan vs Black Beans:
Raw Black Beans contain 180 times more Vitamin B1, 48.3 times more Vitamin B2, 34.3 times more Vitamin B3, 9.1 times more Vitamin B5, 35.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yokan vs Black Beans:
Yokan, prepared from adzuki beans and sugar have 16.6 times more Sodium than Raw Black Beans.
While Raw Black Beans contain 4.6 times more Calcium, 29 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 7.6 times more Manganese, 8.8 times more Phosphorus, 33 times more Potassium, 1.4 times more Selenium and 52.1 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 5 ounces:
Raw Black Beans contain 1.3 times more Energy, 11.8 times more Fat, 8.5 times more Saturated Fat, 12.8 times more Omega 6 and 6.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Raw Black Beans have similar amounts of Carbohydrate per 5 oz.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.