Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Roasted Almonds:
Canned Baked Beans no Salt have 1.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Canned Baked Beans no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Baked Beans vs Roasted Almonds:
Canned Baked Beans no Salt have 2.3 times more Selenium and 30.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Calcium, 5.3 times more Copper, 12.9 times more Iron, 8.7 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Baked Beans no Salt have 7.8 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Energy, 131.4 times more Fat, 39.7 times more Saturated Fat, 139.2 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Baked Beans no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.