Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Oil Roasted Almonds:
Canned Baked Beans no Salt have 1.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13 times more Vitamin B2, 8.5 times more Vitamin B3 and 173.1 times more Vitamin E than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Baked Beans no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Baked Beans vs Oil Roasted Almonds:
Canned Baked Beans no Salt have 25.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Calcium, 4.6 times more Copper, 12.7 times more Iron, 8.6 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Oil Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Baked Beans no Salt have more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Energy, 137.9 times more Fat, 40.9 times more Saturated Fat, 145.4 times more Omega 6, 1.9 times more Fiber and 4.4 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Oil Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Baked Beans no Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.