Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Adzuki Beans sweetened have 1.8 times more Vitamin B2 and 4.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Adzuki Beans sweetened have 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 32 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 4 times more Potassium, 1.8 times more Sodium and 1.6 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Adzuki Beans sweetened have 1.5 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 171 times more Fat, 98.4 times more Saturated Fat and 47.2 times more Omega 6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.