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Comparing Nutrients in 500 calories Boiled Winged BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 500 calories

Boiled Winged Beans
340g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g

Boiled Winged Beans have 3.4 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Boiled Winged Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Winged Beans
27%
34%
39%
Soymilk, original and vanilla, with added calcium, vitamins A and D
24%
31%
45%
500 kcal ▼

Macro Nutrients

Boiled Winged Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
20.5%20g
Fat
17.6%17g
20 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
8.77%2.8g
Saturated Fat
7.45%2.4g
2.8 gvs2.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
20%0.32g
Omega 3
54.5%0.87g
0.32 gvs0.87 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.96g
Omega 6
40%6.8g
4.96 gvs6.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g
Carbohydrate
44%57.2g
51 gvs57.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
6.1%2.33g
NA gvs2.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
64.5%36g
Protein
54%30.2g
36 gvs30.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Winged Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D
0%0μg
Vitamin A
71%640μg
RAE, retinol activity equivalents
0 μgvs640 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.6%1mg
Vitamin B1
28%0.34mg
Thiamine
1 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.8%0.44mg
Vitamin B2
165%2.14mg
Riboflavin
0.44 mgvs2.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
31%4.94mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs4.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
24%1.2mg
Pantothenic acid
0.53 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.3%0.16mg
Vitamin B6
27.7%0.36mg
Pyridoxine
0.16 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
8.5%34μg
Vitamin B9
26%105μg
Folates and Folic Acid
34 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
412%9.9μg
Cobalamin
0 μgvs9.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
83.3%500IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs500 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.53%1.28mg
Tocopherols and Tocotrienols
NA mgvs1.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
29%35μg
Phytomenadione or phylloquinone
NA μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Winged Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D
48.3%483mg
Calcium
143%1430mg
483 mgvs1430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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292%2.63mg
Copper
213%1.9mg
2.63 mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
184%14.7mg
Iron
61%4.9mg
14.7 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%184mg
Magnesium
41.5%174mg
184 mgvs174 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
177%4.08mg
Manganese
31.3%0.72mg
4.08 mgvs0.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
74.3%520mg
Phosphorus
71.4%500mg
520 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
28%952mg
Potassium
41.7%1419mg
952 mgvs1419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
18%9.86μg
Selenium
48.6%26.7μg
9.86 μgvs26.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2.95%44.2mg
Sodium
36.4%547mg
44.2 mgvs547 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
44.5%4.9mg
Zinc
27.5%3.02mg
4.9 mgvs3.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.18%229g
Water
28.4%1051g
229 gvs1051 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Comparing minerals per 500 calories for Boiled Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled Winged BeansVS HummusSoymilk, original and vanilla, with added calcium, vitamins A and DVS HummusBoiled Winged BeansVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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