Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Boiled Winged Beans have 10.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Winged Beans.
Both Boiled Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B9 per 1 lb.
Both Boiled Winged Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Boiled Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Boiled Winged Beans have 4.7 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 5.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Winged Beans have 3.4 times more Energy, 4 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 3, 2.5 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Boiled Winged Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.