Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

544g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

44%

48%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.6g

Fat

16.4%16g

26.6 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.26g

Saturated Fat

10.5%3.36g

3.26 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.5%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.17%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.6%9.9g

Carbohydrate

65.7%85.4g

9.9 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g

Fiber

18.8%7.14g

5.43 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.3g

Protein

14%7.8g

55.3 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

31.6%0.38mg

Thiamine

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B2

7.4%0.096mg

Riboflavin

2.4 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.5%1.52mg

Pantothenic acid

NA mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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209%2.7mg

Vitamin B6

41%0.53mg

Pyridoxine

2.7 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17%68.3μg

Folates and Folic Acid

NA μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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328%7.9μg

Vitamin B12

Cobalamin

7.9 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

40.7%36.6mg

Ascorbic acid

NA mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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91%549IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

549 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

NA mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

NA μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

134%1337mg

Calcium

4.04%40.4mg

1337 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

50%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

29%2.33mg

8.7 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

20.7%87mg

NA mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29.6%0.68mg

NA mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%701mg

Phosphorus

43%301mg

701 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

43%1463mg

NA mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.56%0.31μg

NA μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

81%1214mg

38 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

11.3%1.24mg

NA mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%445g

Water

5.3%196g

445 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 24.8 times more Vitamin B2, 5.1 times more Vitamin B6 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 33.1 times more Calcium, 3.7 times more Iron, 2.3 times more Phosphorus and 2.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.9 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7 times more Fat and 7.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Vitasoy USA Organic Nasoya, Tofu Plus FirmOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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