Comparing Nutrients in 500 calories TempehVS Tomatoes

Weight per 500 calories

Tempeh

260g

Tomatoes

2778g

Tempeh has 10.7 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tempeh or Tomatoes?

Macros Ratio

Protein Fat Carbs

Tempeh

39%

47%

14%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Tempehvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

5.73%5.56g

28 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.7%6.6g

Saturated Fat

2.43%0.78g

6.6 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.4%0.65g

Omega 3

5.2%0.083g

0.65 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.6g

Omega 6

13%2.22g

10.6 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

83%108g

20 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.7%7.03g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.03 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.64g

Fiber

87.7%33.3g

9.64 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%53g

Protein

43.7%24.4g

53 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tempehvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

85.6%1.03mg

Thiamine

0.2 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71.7%0.93mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.93 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.88mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

6.88 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.72mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.72 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

171%2.22mg

Pyridoxine

0.56 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.5μg

Vitamin B9

104%417μg

Folates and Folic Acid

62.5 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.7%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.94%1.04mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

1.04 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

50.3 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tempehvs Tomatoes

29%289mg

Calcium

27.8%278mg

289 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

182%1.64mg

1.46 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.03mg

Iron

94%7.5mg

7.03 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.2%211mg

Magnesium

72.8%306mg

211 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

138%3.17mg

3.4 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%693mg

Phosphorus

95%667mg

693 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1073mg

Potassium

194%6583mg

1073 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.56%23.4mg

Sodium

9.26%139mg

23.4 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

43%4.72mg

2.97 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

71%2626g

155 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tempeh vs Tomatoes:

Tempeh has 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 4.4 times more Vitamin K than Tempeh.
Both Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tempeh vs Tomatoes:

Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 6.1 times more Potassium, 5.9 times more Sodium, 1.6 times more Zinc and 16.9 times more Water than Tempeh.
Both Tempeh and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Manganese and Phosphorus per 500 kcal.
Both Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Tempeh has 5.1 times more Fat, 8.5 times more Saturated Fat, 7.8 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Carbohydrate, 10.4 times more Sugars and 3.5 times more Fiber than Tempeh.
Both Tempeh and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TempehVS Soy FlourTomatoesVS Soy FlourTempehVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories TempehVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Tempeh or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: