Comparing Nutrients in 500 calories Spinach Spaghetti VS Barley flour

Weight per 500 calories

Spinach Spaghetti

134g

Barley flour

145g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Spinach Spaghetti or Barley flour?

Macros Ratio

Protein Fat Carbs

Spinach Spaghetti

15%

81%

Barley flour

12%

84%

500 kcal ▼

Macro Nutrients

Spinach Spaghetti vs Barley flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.18%2.1g

Fat

2.4%2.3g

2.1 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

1.5%0.49g

0.3 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

6.97%0.11g

0.099 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.48%0.76g

Omega 6

5.92%1g

0.76 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%101g

Carbohydrate

83%108g

101 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.04%3.66g

Sugars

1.6%1.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.66 gvs1.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.5%14.2g

Fiber

38.5%14.6g

14.2 gvs14.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

27%15.2g

18 gvs15.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spinach Spaghetti vs Barley flour

3.43%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.8%0.5mg

Vitamin B1

44.7%0.54mg

Thiamine

0.5 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B2

12.7%0.17mg

Riboflavin

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg

Vitamin B3

56.8%9.1mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.5%1.63mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

1.63 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.4%0.43mg

Vitamin B6

44%0.57mg

Pyridoxine

0.43 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

41.6%12.5μg

Biotin

NA μgvs12.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.5μg

Vitamin B9

2.9%11.6μg

Folates and Folic Acid

64.5 μgvs11.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.63%0.99mg

Vitamin E

5.5%0.83mg

Tocopherols and Tocotrienols

0.99 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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170%204μg

Vitamin K

2.66%3.2μg

Phytomenadione or phylloquinone

204 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spinach Spaghetti vs Barley flour

7.8%78mg

Calcium

4.64%46.4mg

78 mgvs46.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.5%0.67mg

Copper

55.2%0.5mg

0.67 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.8%2.86mg

Iron

48.6%3.9mg

2.86 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.7%234mg

Magnesium

33%139mg

234 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.56mg

Manganese

65%1.5mg

3.56 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

185%83μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs83 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.7%446mg

Phosphorus

61.3%429mg

446 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

13%448mg

505 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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155%85.3μg

Selenium

99%54.6μg

85.3 μgvs54.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg

Sodium

0.39%5.8mg

48.4 mgvs5.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

26.4%2.9mg

3.7 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

0.47%17.6g

11.2 gvs17.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Barley flour:

Dry Spinach Spaghetti has 1.6 times more Vitamin B2, 7.7 times more Vitamin B5, 5.6 times more Vitamin B9, 1.2 times more Vitamin E and 63.9 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Vitamin B1 per 500 kcal.
Both Dry Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Spinach Spaghetti vs Barley flour:

Dry Spinach Spaghetti has 1.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Selenium and 1.3 times more Zinc than Barley flour or meal.
While Barley flour or meal contains 1.4 times more Iron than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Spinach Spaghetti has 3.2 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 1.3 times more Omega 6 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Dry Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Spinach Spaghetti VS Cooked Spinach SpaghettiBarley flourVS Cooked Spinach SpaghettiSpinach Spaghetti VS Barley Malt flourBarley flourVS Barley Malt flour

Compare Foods

Comparing Nutrients in 500 calories Spinach Spaghetti VS Barley flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Spinach Spaghetti or Barley flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: