Comparing Nutrients in 300 calories Spinach Spaghetti VS Barley flour

Weight per 300 calories

Spinach Spaghetti

80.6g

Barley flour

87g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Spinach Spaghetti or Barley flour?

Macros Ratio

Protein Fat Carbs

Spinach Spaghetti

15%

81%

Barley flour

12%

84%

300 kcal ▼

Macro Nutrients

Spinach Spaghetti vs Barley flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

1.43%1.4g

1.27 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.91%0.29g

0.18 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.73%0.06g

Omega 3

4.2%0.067g

0.06 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

3.55%0.6g

0.46 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g

Carbohydrate

50%64.8g

60.3 gvs64.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g

Sugars

0.96%0.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs0.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.55g

Fiber

23%8.8g

8.55 gvs8.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g

Protein

16.3%9.13g

10.8 gvs9.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spinach Spaghetti vs Barley flour

2.06%18.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

27%0.32mg

Thiamine

0.3 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.16 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

34%5.45mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs5.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.98mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.98 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

26.5%0.34mg

Pyridoxine

0.26 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

25%7.5μg

Biotin

NA μgvs7.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.68%38.7μg

Vitamin B9

1.74%6.96μg

Folates and Folic Acid

38.7 μgvs6.96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.98%0.6mg

Vitamin E

3.3%0.5mg

Tocopherols and Tocotrienols

0.6 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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102%122μg

Vitamin K

1.6%1.9μg

Phytomenadione or phylloquinone

122 μgvs1.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spinach Spaghetti vs Barley flour

4.68%46.8mg

Calcium

2.8%28mg

46.8 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

33%0.3mg

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.5%1.7mg

Iron

29%2.33mg

1.7 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.4%140mg

Magnesium

20%83.5mg

140 mgvs83.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.13mg

Manganese

39%0.9mg

2.13 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

111%50μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs50 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg

Phosphorus

36.8%257mg

268 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%303mg

Potassium

7.9%269mg

303 mgvs269 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51.2μg

Selenium

59.6%32.8μg

51.2 μgvs32.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.94%29mg

Sodium

0.23%3.48mg

29 mgvs3.48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.23mg

Zinc

16%1.74mg

2.23 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.73g

Water

0.28%10.5g

6.73 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Barley flour:

Dry Spinach Spaghetti has 1.6 times more Vitamin B2, 7.7 times more Vitamin B5, 5.6 times more Vitamin B9, 1.2 times more Vitamin E and 63.9 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Vitamin B1 per 300 kcal.
Both Dry Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Spinach Spaghetti vs Barley flour:

Dry Spinach Spaghetti has 1.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Selenium and 1.3 times more Zinc than Barley flour or meal.
While Barley flour or meal contains 1.4 times more Iron than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Spinach Spaghetti has 3.2 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 1.3 times more Omega 6 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
Both Dry Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Spinach Spaghetti VS Cooked Spinach SpaghettiBarley flourVS Cooked Spinach SpaghettiSpinach Spaghetti VS Barley Malt flourBarley flourVS Barley Malt flour

Compare Foods

Comparing Nutrients in 300 calories Spinach Spaghetti VS Barley flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Spinach Spaghetti or Barley flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: