Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Barley flour:
Dry Spinach Spaghetti has more Vitamin A, 1.7 times more Vitamin B2, 8.3 times more Vitamin B5, 6 times more Vitamin B9, 1.3 times more Vitamin E and 68.9 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 1.4 times more Vitamin B3 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dry Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Barley flour:
Dry Spinach Spaghetti has 1.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium, 9 times more Sodium and 1.4 times more Zinc than Barley flour or meal.
While Barley flour or meal contains 1.3 times more Iron than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Spinach Spaghetti has 3.4 times more Sugars and 1.3 times more Protein than Barley flour or meal.
While Barley flour or meal contains 1.5 times more Saturated Fat than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Barley flour or meal have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 14 oz.
Both Dry Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.