Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Baked White Potatoes

Weight per 500 calories

Soymilk, chocolate, with added calcium, vitamins A and D

794g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and Dvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

0.84%0.82g

12 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

0.68%0.22g

1.9 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g

Omega 3

5.1%0.082g

0.6 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.3%4.63g

Omega 6

1.57%0.27g

4.63 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g

Carbohydrate

88%115g

79 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.4 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.35%3.17g

Fiber

30%11.4g

3.17 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

20.4%11.4g

18 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, with added calcium, vitamins A and Dvs Baked White Potatoes

61.7%556μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

556 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

21.7%0.26mg

Thiamine

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

18%0.23mg

Riboflavin

2.08 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.07mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.71 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.61 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

87.3 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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231%5.56μg

Vitamin B12

0%0μg

Cobalamin

5.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

76%68.5mg

Ascorbic acid

13.5 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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53%317IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

317 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.82%0.87mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.87 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

24 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, with added calcium, vitamins A and Dvs Baked White Potatoes

100%1000mg

Calcium

5.43%54.3mg

1000 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.63mg

Copper

76.7%0.69mg

1.63 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

43.5%3.48mg

3.8 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

35%147mg

119 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44.7%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

58.2%408mg

405 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1135mg

Potassium

87%2957mg

1135 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

4.94%2.7μg

38 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

2.54%38mg

421 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

17.3%1.9mg

2.7 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%679g

Water

11%410g

679 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, chocolate, with added calcium, vitamins A and D have 102.2 times more Vitamin A, 8.9 times more Vitamin B2, more Vitamin B12, more Vitamin D, 4 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, chocolate, with added calcium, vitamins A and D have 18.4 times more Calcium, 2.4 times more Copper, 14 times more Selenium, 11.1 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate, with added calcium, vitamins A and D have 14.9 times more Fat, 8.8 times more Saturated Fat, 7.3 times more Omega 3, 17.4 times more Omega 6, 7.5 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate and 3.6 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-freeBaked White PotatoesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: