Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, chocolate, with added calcium, vitamins A and D have 70 times more Vitamin A, 6.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Soymilk, chocolate, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, chocolate, with added calcium, vitamins A and D have 12.6 times more Calcium, 1.6 times more Copper, 9.6 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soymilk, chocolate, with added calcium, vitamins A and D have 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 2.1 times more Carbohydrate and 5.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.