Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Boiled Broccoli

Weight per 500 calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

1515g

Boiled Broccoli

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.4g

Fat

6.04%5.86g

24.4 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.75%3.12g

Saturated Fat

3.53%1.13g

3.12 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

106%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

79%103g

26.4 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.57%6.2g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7g

0 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.44g

Sucrose

%1.14g

8.44 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.58g

Fiber

124%47g

7.58 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.3g

Protein

60.7%34g

43.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Broccoli

98%882μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

882 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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194%2.33mg

Vitamin B1

75%0.9mg

Thiamine

2.33 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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241%3.14mg

Vitamin B2

135%1.76mg

Riboflavin

3.14 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.24mg

Vitamin B5

176%8.8mg

Pantothenic acid

1.24 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

220%2.86mg

Pyridoxine

0.74 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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169%50.6μg

Vitamin B7

Biotin

50.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74.6%298μg

Vitamin B9

386%1543μg

Folates and Folic Acid

298 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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701%17μg

Vitamin B12

0%0μg

Cobalamin

17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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124%742IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

742 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

15.8%2.36mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

2.36 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Broccoli

188%1879mg

Calcium

57%571mg

1879 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

138%1.24mg

Copper

97%0.87mg

1.24 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.97mg

Iron

120%9.57mg

6.97 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

71.4%300mg

242 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.15mg

Manganese

120%2.77mg

3.15 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1966%885μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

885 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.3%485mg

Phosphorus

137%957mg

485 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1818mg

Potassium

123%4186mg

1818 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.4%29.4μg

Selenium

41.6%23μg

29.4 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

39%586mg

561 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

43%4.73mg

Zinc

58.4%6.43mg

4.73 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1411g

Water

34.5%1275g

1411 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Vitamin A per 500 kcal.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.3 times more Calcium, 1.4 times more Copper and 1.3 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Carbohydrate, 3.2 times more Sugars, more Fructose and 6.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkBoiled BroccoliVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: